Many women are interested in the question of how to lose 10 kg in a month without harm to health. Everyone knows that drastic weight loss can lead to unwanted consequences, but that does not take away from the urge to quickly put your figure back in order. What methods can be used so as not to harm health?
Losing 10 kg weight is really possible in many ways, using modern drugs, methods and diets to lose weight. However, many of the methods used will be ineffective if this issue is not taken seriously. The pounds lost can return in less than 2 weeks and health deteriorates dramatically. To prevent this from happening, you need to remember that each diet has its own contraindications, and most diet pills have many unhealthy side effects.
The first goal facing a person who has decided to regain the beauty and harmony of his body must be to achieve a long-term result. And for that, you have to completely rebuild your lifestyle and your diet. Without this rule, any effort shown will be in vain.
First step - cleanse the body
How to lose weight in a month at home? The extra pounds hide not only in the fat of the belly and thighs, but also in the intestines, kidneys, liver, etc. Due to slagging of the body, the metabolism slows down, so that the food eaten stops being absorbed as it should. The person slowly but steadily begins to gain weight.
There are many ways to cleanse the body of toxins:
- the introduction of fasting days during the week, when only one product is consumed (for example, kefir or apples);
- weekly visit to sauna or bath;
- therapeutic fasting;
- intestinal cleansing procedures (hydrocolonotherapy, Shank Prakshalana, etc. );
- the use of herbal decoctions and infusions that help cleanse the body;
- use of detoxifying diets, etc.
The more methods you use to cleanse the body, the faster you will see the results. Some people see a weight loss of only 5-10 kg after a colon cleansing procedure. But be careful. Each cleaning technique has its own contraindications. If you have health issues for which one method cannot be used, it can always be replaced by another. For example, if there are contraindications to weekly sauna use, the same effect can be achieved by doing daily strength training.
Step two - change your diet
How to lose 10 kg in a month without a diet? The extra pounds did not come out of nowhere, they appeared as a result of poor nutrition, inactive lifestyle and disturbances in the work of internal organs. A lot of people claim that they eat very little, but they get fat nonetheless. The problem here is that for each person the list of products from which he gains weight is strictly individual. However, there are some foods and dishes that certainly cannot be consumed by those who wish to lose weight.
First of all, it is necessary to exclude all baked goods from the diet. No buns, cakes, croissants, pies, etc. During the day, you can eat a small piece of black bread or a crouton of white bread, if black is not allowed due to gastritis or other illnesses.
Fried, smoked and fatty foods should be completely excluded. The diet should contain a large amount of fresh vegetables and fruits. Processed foods lose essential vitamins and microelements, are deposited in the form of extra pounds. Try to eat more fresh salads seasoned with lemon juice and vegetable oil. Cook or steam the meat and vegetables.
The main problems due to which people cannot stand diets and dietary changes:
- Relatives and friends, coworkers eat junk food, and you just don't have enough willpower to refuse mouthwatering dishes. In this case, you must be able to prioritize. Decide for yourself what you want. A beautiful figure and excellent health or the opportunity to have fun? Wouldn't it be nicer for you to feel lightness in your body, to feel pride in your figure, and to have the opportunity to wear whatever outfit you want? You should understand that taste habits change, after 1-2 months you will have great pleasure in eating fresh fruit, the same as fried potatoes or cake.
- Sensation of hunger. Diet foods cannot satisfy a person to the same extent as a 3-course meal or a large dinner. Therefore, you need to eat in small portions, but often. Long breaks in food cause the body, feeling hungry, after the next meal to try to get rid of the reserve in the form of fat on the stomach or thighs. Ideally, you should eat small meals 5-6 times a day. In order not to rush out for the "bad" food when you are out of the house, you should always have nuts, bread, apples or bananas in your purse.
- The person does not take pleasure in the food they eat. The problem lies in not knowing how to cook delicious healthy meals. Every high calorie product should be replaced with a dignified taste. Replace instant coffee with freshly brewed coffee, black tea with tea made from your favorite herbs, juice from a sachet with freshly squeezed herbs, store-bought homemade yogurt, fried fish withfoil, sausages for a new chicken breast recipe, cake for cheesecake, etc.
How to lose 10 kg in 2 months? Example menu for a person who wants to lose weight and maintain their figure:
- A glass of freshly squeezed orange or grapefruit juice, vegetable salad with a little lemon juice and olive oil.
- 200 g of porridge (preferably oatmeal or buckwheat).
- Herbal tea or herbal tea (without sugar), 200 g of vegetable broth and a slice of bread.
- Seasonal fruits.
- 1 glass of freshly squeezed juice, chicken or fish (200-250 g).
- A glass of kefir, yogurt, cottage cheese dessert (200 g).
Any diet "10 kg per month" often becomes a heavy burden on the human psyche. As a result, a breakdown occurs, and yesterday a person who is still losing weight begins to eat all the supplies in the refrigerator. Learn how to eat well and you won't need any dieting anymore. It is best to contact a professional nutritionist who will help you prepare the right menu according to your lifestyle, age and body characteristics. Your dietitian will give you the best advice on how many times a day you should eat and what foods to avoid.
To lose weight by 10 kg per month, you need to add fat-burning products to the menu: citrus fruits (better yet, grapefruit), ginger (can be added to tea), raisins (add to porridge or dessert), cabbage, pineapple, green tea. And remember that in order to lose weight less than 10 kg per month, you need to dump or starve at least 1 day per week.
Third step - exercise
The more muscle mass you have in your body, the faster the fat burning process will go. Therefore, in addition to cleansing the body and proper nutrition, physical exercises should be present. They will not only help to burn fat, but will also help firm the skin and shape a beautiful figure. With exercise alone, you can lose 10 kg in 3 months. It is enough to give them at least 1 hour a day or 1. 5-2 hours 3 times a week.
Remember that losing weight should come with a desire to change yourself for the better, it doesn't have to be stressful. Then you will succeed!